Think changing your physiology is impossible? THINK AGAIN...With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like qcontrolled overtrainingq and qstructuralq training, to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- qLazy Cookq muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.There are many who suggest your body cana#39;t digest and use more than 30 to 40 grams of protein at a time. ... After a workout, I take in about 60 grams of whey protein, simply because, even if my body cana#39;t use it all, Ia#39;d prefer to have a little bit more than not have enough, ... The same can certainly apply during the day. ... Say you eat 300 grams of protein per day and your body only needs 150 grams.
|Title||:||Mad Scientist Muscle|
|Publisher||:||Price World Publishing - 2011-06-01|