March inspires readers with her personal weight-control triumph and her professional expertise. She presents an exciting, easy-to-follow way of living that puts dieters in control of their weight and health--one day at a time, one meal at a time, one food at a time, and one walk at a time.Anaerobic activities will build muscle and tone and use other muscle groups, but aerobic activity is best for burning calories. ... that provides a guided program, including logs and fitness guides, or do it online and sign up for a walking program (see Chapter 10aHelp Is Here). A. Word. about. Pets. Your peta#39;s fitness is your responsibilityaoverweight pets have the same health risks as overweight owners.
|Title||:||Making Weight Control Second Nature|
|Author||:||Susan Burke March|
|Publisher||:||Mansion - 2009|