And, of course, all recommendations are strictly optional because you can get all the nutrition you need through whole foods. ... milk product that is cheaper to make and less bioavailable than whey protein, meaning that you wona#39;t absorb nearly as much as its counterpart, whey protein. ... In addition, getting your 150 to 200 grams or so of protein per day is far easier when you can drink some of them. 2.
|Title||:||Man's Guide to Muscle and Strength, A|
|Publisher||:||Human Kinetics -|