Describes the benefits of home workouts, recommends treadmills, rowing machines, weight machines, and stationary bicycles, and demonstrates workout programs for each piece of equipmentWeight clips are quicker and easier to use than collars, but if you happen to be holding the bar and then tip it with the weights, clips generally arena#39;t strong ... Surprisingly, even with their extra padding, they dona#39;t take up that much extra room on a barbell. ... serious about your weight lifting and start to move up to heavier weights, you should consider buying an Olympic model barbell and Olympic plates.
|Author||:||Marty Liquori, Gerald Secor Couzens|
|Publisher||:||Bantam Dell Pub Group - 1986-05-01|