Mastering Running

Mastering Running

4.11 - 1251 ratings - Source

A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.How many calories should you consume to maintain weight and fuel workouts? ... A calculator that can tell you how many calories you burn not just from running but more specifically from running 6 miles in 12-minute miles (5 miles per hour)anbsp;...

Title:Mastering Running
Author:Utzschneider, Cathy
Publisher:Human Kinetics - 2014-06-04


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