Jim Montgomery and Mo Chambers present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim for fitness or competition.Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s. Contemporary ... Keep the energy flowing from your center, resist the temptation to kick, and do not rush. Kickinganbsp;...
|Author||:||Jim Montgomery, Mo Chambers|
|Publisher||:||Human Kinetics - 2009|