Mastering Swimming

Mastering Swimming

4.11 - 1251 ratings - Source

Jim Montgomery and Mo Chambers present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim for fitness or competition.Over the past decade, the butterfly stroke has evolved to a more efficient, flatter stroke than the up-and-down stroke of the 1970s. Contemporary ... Keep the energy flowing from your center, resist the temptation to kick, and do not rush. Kickinganbsp;...

Title:Mastering Swimming
Author:Jim Montgomery, Mo Chambers
Publisher:Human Kinetics - 2009


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