A companion to qThe Life Planq distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.And while I do get sore from time to time after a good workout, I never train to the point of physical pain. ... This type of exercise generally involves lifting weights, but can be accomplished by using either all or part of your body weight as a resistance, or moving your body against some ... This repair process makes your muscle bigger and stronger by adding more and larger muscle cells during the repair.
|Title||:||Mastering the Life Plan|
|Author||:||Jeffry S. Life|
|Publisher||:||Simon and Schuster - 2014-06-24|