A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20, 000 first printing.RUNNING Regardless of whether you exercise by walking or running, you burn the same number of calories for every mile you ... Thata#39;s because youa#39;re pushing the same number of pounds over an equal distance. ... But walking itself is more efficient than running, and the average-size person only burns an extra 50 calories for 1 mile of ... aquot;lf you want to lose weight, aquot; he adds, aquot;it takes twice as many milesanbsp;...
|Publisher||:||Rodale - 2005-03-10|