Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.Youa#39;ll learn exactly how much carbs you should eat per day in the next chapter. For now, you just need to understand that some foods contain a lot more carbs than others. Wea#39;ll call this carb density, and you can use it to your advantage whenanbsp;...
|Title||:||Max Capacity Training|
|Publisher||:||Max Capacity Training - 2011-01-01|