Explains how to eat for maximum health, describing 101 power foods and suggesting energy enhancing recipes, specific foods to prevent or treat diseases, power-eating tips, and a week-long food power menu plan.Have two chocolate chip cookies instead of five. 26. ... Have 3 ounces of steak instead of 4Va ounces. 29. ... Instead of 1 cup of macaroni salad, eat Vh cups of spinach salad with 2 tablespoons of low-calorie dressing. 33. ... The following aquot; tastesaquot; have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate chip cookie dough. 41. ... To consume about 1, 600 calories a day: Have eight servings CALORIES DO COUNT 353.
|Title||:||Maximum Food Power for Women|
|Author||:||Julia VanTine, Debra Gordon|
|Publisher||:||Rodale Press - 2000-12-26|