Maximum Strength

Maximum Strength

4.11 - 1251 ratings - Source

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dona€™t help them actually getstronger. Eric Cresseya€™s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youa€™ve ever had-with fewer hours at the gym.The most appropriate way to incorporate cardio training into the Maximum Strength Program depends on your body typea€”or, more exactly, your ... This class of individuals doesna#39;t need much cardio at alla€”two sessions per week at mosta€”and it should mostly come from ... As you can see, I want you to avoid that 70 to 90 percent of max heart rate range at all costs; thata#39;s where strength gains are inhibited!

Title:Maximum Strength
Author:Eric Cressey, Matt Fitzgerald
Publisher:Da Capo Press - 2008


You Must CONTINUE and create a free account to access unlimited downloads & streaming