Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that donat help them actually getstronger. Eric Cresseyas cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youave ever had-with fewer hours at the gym.The most appropriate way to incorporate cardio training into the Maximum Strength Program depends on your body typeaor, more exactly, your ... This class of individuals doesna#39;t need much cardio at allatwo sessions per week at mostaand it should mostly come from ... As you can see, I want you to avoid that 70 to 90 percent of max heart rate range at all costs; thata#39;s where strength gains are inhibited!
|Author||:||Eric Cressey, Matt Fitzgerald|
|Publisher||:||Da Capo Press - 2008|