Mayim's Vegan Table

Mayim's Vegan Table

4.11 - 1251 ratings - Source

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.100 Great-Tasting and Healthy Recipes from My Family to Yours Bialik Mayim Gordon Jay ... The lunchboxes contained such things as a bushel of tangerines, a bag of almonds, and enough raw carrots, cucumbers, and ... For many families, weekends are an opportunity to have a special big lunch, andthis doesna#39;t have to mean a lot of work or stress. Mayim tends to make Saturday aa€œfun fooda€ day, by servingdishes that require alittlemore effort or tend to be a little more calorierich.

Title:Mayim's Vegan Table
Author:Bialik Mayim Gordon Jay
Publisher:Perseus Books Group - 2014-02-11


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