Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginneras Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginneras Guide makes it easy to learn meditation, with: ac Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere ac 14 aTake Tena meditations to promote mindfulness in everyday situations like traffic jams and work presentations ac Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions ac 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation ac Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginneras Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.Ita#39;s Shropshire, Englandawhich means that clouds are the skya#39;s default setting. ... (2) realizing that sky is the background of cloudsathat clouds arise and dissolve within the sky (that is, tuning in to the awareness aspect of your being, which isanbsp;...
|Title||:||Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere|
|Publisher||:||Callisto Media Inc. - 2015-01-12|