Men's Health Better Body Blueprint

Men's Health Better Body Blueprint

4.11 - 1251 ratings - Source

A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.The Start-Right, Stick-to-It Strength Training Plan Michael Mejia ... There are just too many conflicting opinions out there about such things as how much cardio you should do, how often, whether you should do it fast or slow, before weightanbsp;...

Title:Men's Health Better Body Blueprint
Author:Michael Mejia
Publisher:Rodale - 2006-07-25


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