The author of the Men's Health qMuscle Chowq column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.INGREDIENTS: HOW TO MAKE IT: READY-MADE SNACK SOLUTIONS The key to satisfying the munchies is. SPICY ROASTED NUTS STEP 3 Spread the nuts on a baking sheet in an even layer. Bake, stirring occasionally, for 30 to 40anbsp;...
|Title||:||Men's Health Muscle Chow|
|Publisher||:||Rodale - 2007-12-10|