A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take healthier approaches to bodybuilding through clean nutritional and fitness practices. Original. 50, 000 first printing.What it does: An effectively designed strength-training pro gram will create an increase in excess post-exercise oxygen consumption ... For example: In a HIIT running workout, after warming up, you might sprint at an intensity level of 8 out of 10 for 30 seconds ... What it does: High-intensity aerobic training will burn more calories than a low-intensity aerobic training session ... Specifics: Work periods will mostly be performed with intervals greater than 45 seconds and up to 5 minutes.
|Title||:||Men's Health Natural Bodybuilding Bible|
|Publisher||:||Rodale - 2013-06-04|