Mens Health Total Fitness Guid 2006

Mens Health Total Fitness Guid 2006

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You love lifting. You love the plain challenge and the simple rewards a€” beating your previous best and feeling a great pump afterward. And maybe ... You dona#39;t need much cardio work, and most of what you do need should be at high intensity, as befits a man with a liftera#39;s mindset. ... Lifting. Serious lifters worry that cardiovascular training will impede their ability to recover from intense strength training.

Title:Mens Health Total Fitness Guid 2006
Publisher:Rodale -


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