Based on industry standards and guidelines, this text highlights a variety of group exercise formats through training principles, correction and progression techniques, and safety to enhance the skills of group exercise leaders.Group Exercise Instructor Manual. San Diego: ... Harmon, N.M., Kravitz, L. (2007). The effects of ... Recommendations for music volume in fitness settings IDEA Fitness Edge, 2003(4). ... Williford, H.N., Scharff-Olson, M., Blessing, D.L. (1989).
|Title||:||Methods of Group Exercise Instruction-3rd Edition|
|Author||:||Carol Kennedy-Armbruster, Mary Yoke|
|Publisher||:||Human Kinetics - 2014-02-12|