Mindfulness For Dummies

Mindfulness For Dummies

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You can do this by investigating your feelings of anger and hatred for others. Do they serve you? Do they make you feel happier? Even when you think that your anger gives you the energy to act on injustices, look more closely: anger shutsanbsp;...

Title:Mindfulness For Dummies
Author:Shamash Alidina
Publisher:John Wiley & Sons - 2014-11-11


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