Mindfulness Plain & Simple

Mindfulness Plain & Simple

4.11 - 1251 ratings - Source

MINDFULNESS PLAIN a SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.In this chapter, we will look at the accepted view of happiness, which I call a#39; conditional happinessa#39;, and the role it plays in ... These ideas may seem radical or unbelievable, and your mind may make unfavourable comments about them. ... This is what the Buddha called a#39;delusiona#39;, believing our thoughts about howthe world needs to change in order to accommodate our preferences so we can be happy.

Title:Mindfulness Plain & Simple
Author:Oli Doyle
Publisher:Hachette UK - 2014-07-31


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