This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandling's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.However, investigative research has proven that most foods have 0.49 grams of Trans Fats per serving and this is enough to make the claim for the company. Even more surprisingly, the serving size is usually a teaspoon or a few crackers, so itanbsp;...
|Title||:||Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories|
|Publisher||:||Xlibris Corporation - 2011-04-30|