More Choices

More Choices

4.11 - 1251 ratings - Source

More Choices features a wealth of recipes, resources, and ideas for creating flavor-rich meals using the natural goodness of plant-based foods: vegetables, fruits, nuts, legumes, seeds, and whole grains. Simple instructions make it possible to create nourishing meals in minutes. Each taste-tested, plant-based recipe includes a nutritional analysis, with options to include or not include dairy products or eggs.How much protein do I need? Weight in pounds x 0.36 grams protein = grains of protein needed daily or Weight in kilograms x 0.8 grams protein a–i grams of protein needed daily Calculate protein needs for adult weighing 150 pounds 150 anbsp;...

Title:More Choices
Author:Cheryl D. Thomas Peters, James A. Peters
Publisher:Review and Herald Pub Assoc - 2003-06-01


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