This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.Mountain. Bike. Racing. for. Beginners. Anyone who has only recently discovered mountain biking knows how hard it is to obtain the right information at the right time. ... Making Your First Contact With the Bike Dealer The bike store is the right place to start for those wanting to take up ... The race calendar in the mountain bike magazines and the accompanying address list will definitely help you find ananbsp;...
|Title||:||Mountain Bike Training|
|Publisher||:||Meyer & Meyer Verlag - 2014-01-15|