If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions... Do you lack confidence in the kitchen and think that you just canat cook great food? Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? Are you afraid that cooking nutritious, restaurant-quality meals is tootime-consuming and expensive? Do you think that eating healthy means having to force down the same boring, bland food every day? If you answered ayesa to any of those questions, donat worryayouare not alone. And this book is going to help. Inside youall find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills. Not only that, but youare also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good. Download this book now and learn how to escape the dreadful experience of adietinga and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!By doingthis, youcan ensure your bodyhas the amino acidsit needs tobuild muscleand repair tissue. If youfailto feedyour body enough protein, it will fall behind in the muscle breakdown and repair cycle, and you can actually get smaller andanbsp;...
|Publisher||:||Oculus Publishers - 2012-10-02|