Learn more and stay motivated by Pro Natural Bodybuilder and Mr. California, James Kohler, on achieving your ultimate physique most efficiently.For example, leta#39;s say a 200 lb. man performs 30 minutes of cardio at an intensity level of 50% VO2 max. He will burn ... If that same man does the 30 minutes of cardio at a 75% VO2 max intensity level, he will burn approximately 350 calories and about 35% comes from fat. So 122.5 ... If you look at the total amount of calories that you burn through aerobic exercise it isna#39;t too much. Aerobic ... High intensity interval training (HIIT) is the best way to burn calories without sacrificing muscle.
|Publisher||:||Fitness Rx - 2007-10-12|