Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.If chocolate-glazed doughnuts are among your favorites, then have one or more every day until you get tired of them. Simply determine how many calories are in the doughnut (google acalories in doughnuta), and spend your calorie budgetanbsp;...
|Title||:||Nancy Clark's Sports Nutrition Guidebook, 5E|
|Publisher||:||Human Kinetics - 2013-10-02|