This First Edition, based on the National Academy of Sports Medicineac (NASM) proprietary Optimum Performance Training (OPTac) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).Interval training is widely practiced in one form or another at most all levels of training for competitive sports. While popularized ... Instead, the miler might do eight 200-meter runs at a much higher than ... She might burn approximately 82 calories during a 30-minute ride by staying in Zone 1 with about half of those caloriesanbsp;...
|Title||:||NASM's Essentials of Sports Performance Training|
|Author||:||Micheal Clark, Scott Lucett, Donald T. Kirkendall|
|Publisher||:||Lippincott Williams & Wilkins - 2010|