Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.(ACSM) and the Centers for Disease Control and Prevention recently formulated new guidelines for the American public with respect to exercise. The new recommendations state that aquot;Every US adult should accumulate 30 minutes or more ofanbsp;...
|Title||:||Navy Seal Physical Fitness Guide|
|Author||:||Patricia A. Deuster|
|Publisher||:||DIANE Publishing - 1997-08-01|