New Dimensions in Women's Health, Fifth Edition, offers a practical approach to understanding the health of women-all races, ethnicities, socioeconomic status, cultures, and orientations. Objective and data-driven, the Fifth Edition provides solid guidance for women to optimize their well-being and prevent illness and impairment. Each chapter of this book comprehensively reviews an important dimension of a womanas general health and examines the contributing epidemiological, historical, psychosocial, cultural/ethical, legal, political, and economic influences. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.... associated with aging or inactivity. agree that a person should use enough weight so that she can just barely do 8a12 ... Strength training does not have to mean lifting massive weights to build bulging muscles. Instead, it often calls for working out against moderate resistance to tone muscles and build muscle endurance. ... Body weight can also be used as resistance, as in push-ups or pull -ups.
|Title||:||New Dimensions In Women's Health|
|Author||:||Linda Lewis Alexander, Judith H. LaRosa, Helaine Bader, Susan Garfield|
|Publisher||:||Jones & Bartlett Publishers - 2009-10-09|