Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesafrom old standbys to modern training techniquesafor any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.Elite Exercises and Training for NHB Competition and Total Fitness Mark Hatmaker ... This manual contains advice for all four approaches, but you will detect an admitted bias for one form of training over the others. ... Although we will have our eye on Peaking Threshold Training, we must use the other approaches to prepare for this level. We will return to these levels for recovery days, since pure PTT is too demanding of the system to be done daily or even for several days per week.
|Title||:||No Holds Barred Fighting: The Ultimate Guide to Conditioning|
|Publisher||:||Tracks Publishing - 2007-10-01|