Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.How Much Protein Do You Need? Between 10 and 20 percent ofyour total daily calories need to come from protein. Highprotein foods include beans, nuts, seeds , and whole grains. There are a few different ways to make proteinanbsp;...
|Title||:||No Meat Athlete|
|Author||:||Matt Frazier, Matt Ruscigno|
|Publisher||:||Fair Winds Press (MA) - 2013-10-01|