This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.Fourth, they can use a bar slightly thicker than normal, which is a great way to fix any grip issues (31). The bar ... This position is dangerous; avoiding it is so important that you should stop a client who rounds over the back even in the middle of a set. Although ... First, make sure that clients start in an arched back position.
|Title||:||NPTI’s Fundamentals of Fitness and Personal Training|
|Publisher||:||Human Kinetics - 2014-08-13|