Small changes add up! We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramsonawho has a doctorate in naturopathic medicineathrows fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.Avocado oil is yet another oil that is suitable for cooking (I was surprised to learn that avocado oil has a pretty high smoke point). Make sure that any oils you buy are cold-pressed and unrefined, and arena#39;t made from GM crops. Despite whatanbsp;...
|Title||:||One Simple Change|
|Publisher||:||Chronicle Books - 2013-12-03|