Describes a system for maximizing recovery in muscles after strenuous training, offering advice on restoring fluids, replenishing glycogen, and rebuilding muscle protein based on current sports science research.Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance Ed Burke. merit of glycogen stores ... This can help decrease muscle breakdown and has a positive effect on muscle building. Creating an anabolicanbsp;...
|Title||:||Optimal Muscle Performance and Recovery|
|Publisher||:||Penguin - 2003|