This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.Your first goal should be to make your test weight the smallest percentage of your one rep maximum as possible. ... As I stated before, get a big one rep max and you will already be able to do more reps with your test weight. ... cycle performing more sets and fewer reps with very short rest intervals between sets of your test weight, and every workout or every other workout cut out a set, but add reps.
|Title||:||Optimal Performance Techniques for the Football Combine|
|Publisher||:||Lulu.com - 2008-04|