Optimum Nutrition For The Mind

Optimum Nutrition For The Mind

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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.Three weeks of EFA supplementation resulted in up to 84 per cent fewer rats having seizures, and up to a 97 per cent reduction in the ... 174 The amino acid taurine, which helps to calm down the nervous system, may also have a role to play.

Title:Optimum Nutrition For The Mind
Author:Patrick Holford
Publisher:Hachette UK - 2010-12-02


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