Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss

Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss

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Are you a stress eater? Are you tired of dieting? If so, this book is a concise, practical guide to permanent weight loss. You will learn how to change your unhealthy eating behaviors by harnessing the power of your brain. The author, a Doctor of Chiropractic, suffered a severe stroke and subsequent depression. He was able to qrewireq his brain to make a full physical, emotional, and mental recovery. Dr. Dave and colleague Dr. Mark share powerful strategies to help you to retrain your brain to end yo-yo dieting forever. A simple 10-week plan guides you step-by-step to change your eating behaviors. No special foods, shakes, or potions to buy. Follow this program and you will discover that mindful eating and feeling healthy becomes more important to you than mindless (in the moment) eating. Learning these new techniques and habits is easier than you think; give this book an hour and it will change your life!Sample daily eating plan Breakfast: One cup of shredded wheat, half a banana, half-cup of blueberries, 10 almonds, and half-cup of milk. Calories: 340 Lunch: A 100-calorie sandwich thin with 1 slice of tomato, 3 ounces of sliced deli meat turkey breast, ... Calories: 400 Snack: 20 raw almonds. ... Calories: 450 Salads should include as many vegetables as you like (spinach, peppers, carrots, and so on). ... Make sure you measure the dressing because they contain lots of calories.

Title:Outsmart Your Fork! a Mindful Guide to Permanent Weight Loss
Author:D C David Shmukler, D. C. Mark Pustaver
Publisher:Lulu.com - 2012-03-01


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