Overcome Neck & Back Pain

Overcome Neck & Back Pain

4.11 - 1251 ratings - Source

Provides readers suffering from chronic back pain with an accessible program based on both Eastern and Western medicine, including yoga and stretching exercisesThe head and shoulders are lifted from the floor by arching the back, and in some versions the legs are also lifted. One problem with this exercise is that the muscles will be doing work outside their normal functional range of ... Any surface over which you can drape the body will do, providing it will support you safely.

Title:Overcome Neck & Back Pain
Author:Kit Laughlin
Publisher:Simon and Schuster - 1998


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