Overcome Phobias and Panic Attacks: Teach Yourself

Overcome Phobias and Panic Attacks: Teach Yourself

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Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.However, recently she had started to get severe attacks of anxiety which matched the symptoms of panic attacks. ... She quickly went tothe toilets to calm down but when she went back she realized that this a#39;escape routea#39; could only be usedanbsp;...

Title:Overcome Phobias and Panic Attacks: Teach Yourself
Author:Sandi Mann
Publisher:Hachette UK - 2013-12-27


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