Occupational stress affects millions of people every year and is not only costly to the individual a in terms of their mental and physical health a but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.13 Do not buy duty free cigarettes on holiday and do not keep stocks of them in the house. 14 Try to quit ... Have you ever got off to sleep ... However, this can also happen during pregnancy or if you drink too much fluid just before going to bed.
|Title||:||Overcoming Your Workplace Stress|
|Author||:||Martin R. Bamber|
|Publisher||:||Routledge - 2013-03-01|