Fear, helplessness, tingling limbs, racing heart, and shortness of breath?for those who suffer panic attacks, these are recurring sensations. Join author Monica Maxfield, a victim of panic attacks, as she shares her story and offers advice to others who know the feeling of a panic attack all too well. Panic Attack Alternatives: Coping and Preventing provides simple, yet effective tips for dealing with and averting panic attacks, and the physical, emotional and mental aftermath that accompanies them. Use these guidelines to a peaceful mind and body, and fight your way out of the paralyzing darkness of panic attacks.Whatever you choose to do to put you in a calm, peaceful and restful state of mind, go for it. I prefer to ... COOL SHOWER Many a time when panic attacks occur I hop into a cool shower and just let the water pour down on me until I feel better.
|Title||:||Panic Attack Alternatives|
|Publisher||:||Tate Publishing - 2007-06-01|