#Number One Bestseller# Are you naturally anxious or suffer from panic attacks? In this revised edition, Richard takes you on a path of self discovery, revealing all the techniques he used to combat his own personal anxiety. He not only explains what panic is all about, but leads the reader through complimentary therapies and mind training to banish this disorder forever. aPanic Attacks and Anxietya is the must have stress buster for the 21st century. aMake this day one of the rest of your lifea Praise for aPanic Attacks and Anxiety aHow to Beat Thema 'A very useful contribution to human wellbeing.a a Barry 'I can honestly say I can see a difference in my life so far...a - Carly aSelf help books should be easy to read, and this succeeds in that arena.a - Abi aWell done and sorely needed in this day and age when people are so stressed or in economic frenzy.a a Amy aA very important book for the Panic Attack sufferer.a - Carl aWhy was this book not available to me many years ago.a - TomCoping strategies are about working with techniques that calm your body and mind, so you can operate within your daily life, and ... The panic diary Simply, write down what times the anxiety attacks happen every day for the next few weeks.
|Title||:||Panic Attacks and Anxiety - How to Beat Them|
|Publisher||:||Lulu Press, Inc - 2014-12-06|