Passionate Nutrition

Passionate Nutrition

4.11 - 1251 ratings - Source

This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. a€œFood as medicinea€ is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourAsished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eatAsing (as opposed to restrictive eating), and explores what she calls a€œthe healthy trinitya€a€”digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balAsance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food. From the Hardcover edition.Youa#39;ll notice they have very fewingredients, which meanstheya#39;re easy to incorporate into a dailyroutine (not to mention cost-effective ... The Morning Ritual : Simple Baking Soda Face Wash or Exfoliating Oatmeal Face Scrub+ Apple Cider Vinegar Toner+ coconut oil for ... Apple Cider Vinegar Toner In a glass jar witha lid,

Title:Passionate Nutrition
Author:Jennifer Adler, Jess Thomson
Publisher:Sasquatch Books - 2014-12-16


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