A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less. Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!It has been shown that cardio is highly effective first thing in the morning on an empty stomach and resistance training later in ... many all-too-common surgeries can be avoided and ruled out with a lifestyle that includes regular weight training.
|Author||:||Hollis Lance Liebman|
|Publisher||:||Bloomsbury Publishing - 2014-12-18|