Respected instructors and authors Patricia Floyd, Sandra Mimms, and Caroline Yelding present an updated, modern Fourth Edition of Personal Health: Perspectives and Lifestyles that emphasizes the individualas personal responsibility for wellness by presenting general (core) and current health information to help guide students decision making. The text presents health topics, including cultural, racial, ethnic, and gender diversity issues, identifies risk factors, and gives students useful and sensible suggestions to reduce their risk for preventable diseases and conditions in order to achieve optimal levels of wellness for themselves, friends, and family. Filled with practical advice, stimulating discussion questions and self-assessment exercises, this text takes an applied approach and empowers students to take control of their own health. Concentrated emphasis on health issues as they relate to various cultural differences make this text one of the most up-to date resources for health-related culture, gender, ethnic, and age issues. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Here is a handy formula for figuring how many fat calories a day you should have . divided by 9 (1 gram of fat has 9 calories) _____ ... Triglycerides make up 95% of total body fat and are the most common form of fat circulating in the blood.
|Title||:||Personal Health: Perspectives and Lifestyles|
|Author||:||Patricia Floyd, Sandra Mimms, Caroline Yelding|
|Publisher||:||Cengage Learning - 2007-06-25|