Personal Training

Personal Training

4.11 - 1251 ratings - Source

Presents exercises and training tips for all parts of the bodyStanding Heel. Surely youa#39;ve noticed the appearance of calf muscles in people who wear high heels a€” yes, even some men wear higher heels! ... The gastrocnemius forms the bulky part of your calf, and extends from just above the back of the knee to your heel. The soleus ... Both these muscles contract to pull your heel back and up, when you point your toes down or stand on your ... If you think your calves are too thin, concentrate on exercising this muscle a little more often. Ac Whenanbsp;...

Title:Personal Training
Author:Jennifer Wade
Publisher:Sterling Publishing Company Incorporated - 1998


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