Physical Activity Instruction of Older Adults

Physical Activity Instruction of Older Adults

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qApplication activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors.q--Back cover.exercise variables such as frequency and duration for older adults other than frail and very old individuals. ... Whenever possible, the guidelines recommend that older adults accumulate at least 30 minutes of moderate-intensity exercise (such anbsp;...

Title:Physical Activity Instruction of Older Adults
Author:C. Jessie Jones, Debra J. Rose
Publisher:Human Kinetics - 2005-01-01


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