This comprehensive text aims to provide students with the information, strategies a motivation they need to help themselves improve the way they look, feel a perform.The new exercise and nutrition recommendations for children, adults, and the elderly are a step in the right direction and provide more flexibility in eating and exercising than the earlier guidelines did. The intent is not to promote jogging, anbsp;...
|Title||:||Physical Fitness and Wellness|
|Author||:||Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes|
|Publisher||:||Human Kinetics - 2004-01-01|