Physical Fitness and Wellness

Physical Fitness and Wellness

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This comprehensive text aims to provide students with the information, strategies a motivation they need to help themselves improve the way they look, feel a perform.The new exercise and nutrition recommendations for children, adults, and the elderly are a step in the right direction and provide more flexibility in eating and exercising than the earlier guidelines did. The intent is not to promote jogging, anbsp;...

Title:Physical Fitness and Wellness
Author:Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Publisher:Human Kinetics - 2004-01-01


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