An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on qhow-not-to-do-it.q Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.... other publications, as well as broadcast media outlets in the United States, including CBS, ABC, the TV Guide channel, NY1 News and LXTV. ... Thanks to Wendy Bartlet, Glenda Fisher and Lisa Lanzarini for their art direction and design .
|Title||:||Pilates Practice Companion|
|Publisher||:||Dorling Kindersley Ltd - 2011-01-20|