Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercises, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, Pilates: Reference to Go makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.50 Exercises to Strengthen, Lengthen, and Tone Your Muscles Shirley Archer ... PILATES: REFERENCE TO GO is a handy way to squeeze valuable minutes of exercise into your busy daily routine. It comes complete with 50 different exercise anbsp;...
|Title||:||Pilates: Reference to Go|
|Publisher||:||Chronicle Books - 2010-07-01|